IMG_20170913_134415Do you struggle with latest nutrition information? I feel like every day someone is talking about a new program or diet that they are in to and that is where I can help. In the 10+ years that I have been in practice, I have lectured on and helped families and individuals navigate the nutrition waters to find what works for them.  I use a holistic but science based approach utilizing mindful eating practices to help you (and your family) achieve optimal wellness.

I am a Mom of a child with feeding difficulties and understand the struggles that caregivers can go through. I have also struggled with infertility and through diet and lifestyle changes, was able to conceive when I was told I may not be able to. In my spare time I enjoy getting active outdoors with my own family and growing our own fruits and vegetables.


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